Holistic Medicine

Discover how one woman’s chronic dairy sensitivity was resolved through functional testing, applied kinesiology, and targeted supplementation—revealing the body’s innate ability to heal when given the right support.

When chronic knee pain defies conventional treatment, it’s time to look deeper. This inspiring case reveals how holistic testing and targeted nutritional protocols uncovered the true source of pain—far beyond the joints. Discover how one woman reclaimed her mobility and joy through functional healing and a return to the tennis court.

Discover why true health isn’t about chasing symptoms—it’s about supporting the body as an interconnected system. This post explores how digestion, immunity, hormones, and the nervous system all work together, and why personalized, whole-body care is the key to lasting vitality and longevity.

Hello Wellness Warriors, I hope this message finds you and your loved ones well. I often refer to you as Wellness Warriors because, in today’s world, true health often requires exactly that. Eating well, getting quality sleep, maintaining a positive mindset, exercising regularly—it all takes intention and effort. And yet, every week I see new patients who do all of these things right and still struggle with unexplained symptoms. Today, I want to talk about blood work—the so-c

Hello Fellow Wellness Warriors, I’ve long admired Dr. Mark Hyman, a traditionally trained MD who transitioned into Functional Medicine. He deeply understands that the human body has an extraordinary capacity to heal itself when we remove what harms it and add what supports it—avoiding processed foods and drinks, nourishing ourselves with whole foods, moving in ways that fit our unique bodies, and cultivating the right mindset. Our bodies have their own incredible “AI,” overse

Hello Wellness Warriors, I call you wellness warriors because in today’s world, staying healthy truly requires daily awareness, intention, and action. Every choice we make either moves us toward optimal health or toward dis-ease, and it takes vigilance to stay on the right path. Recently, I had dinner with a neighbor who is also a patient. When he first came to me, he could barely walk without a cane or walker and lived with constant, debilitating pain—10 out of 10 every sing

Hello Wellness Warriors,  I’d like to share a recent story that truly highlights the effectiveness and healing potential of whole-body, wellness-based care. A patient came to my office concerned that her resting heart rate was suddenly spiking—from a normal 75 beats per minute (bpm) up to 140–150 bpm without warning. She had already visited her primary care physician and a cardiologist, undergoing multiple tests including blood work, stress testing, and imaging. Fortunately,

Hello Wellness Warriors, When was the last time you had a comprehensive blood test? One where a leading edge computer software reads all...

Hello Fellow Wellness Warriors, I hope this email finds you and your loved ones well. I use the phrase wellness warrior because that is...

Hello Wellness Warriors, I hope this email finds you and your loved ones well. I was in a group chat with several of my colleagues. We...

Hello Fellow Wellness Warriors, I hope this email finds you and your loved ones well. I would like to share with you the importance of...

Symptoms are simply your body’s way of communicating that there are underlying issues or imbalances that it can no longer correct on its own

Struggling with chronic pain? The root cause may not be structural but rather a deeper functional imbalance. Discover how a holistic approac

Hello Wellness Warriors, Below is an unsolicited Google review from a new patient. I treated her the same way I do most everyone else. By...

Good Sunday, Wellness Warriors, For those of you new to my blog, I use the salutation “Wellness Warrior” because that is what it takes to...

Hello Wellness Warriors, I was taking my morning walk around ‘the circle’ here in Aventura, Florida. And I see all these people...

Hello Wellness Warriors, I had a few patients ask me questions this week that have been asked a lot. I thought I would address these...

Hello Wellness Warriors, I hope this email finds you and your loved ones well. I am signed up for a two-week thyroid summit. It starts...

Hello Wellness Warriors, Good Sunday. Last night we went to dinner with some new friends and I learned that the woman has had IBS or...

Hello Wellness Warrior, This email is all about enhancing and optimizing your workouts and sports performance. Over the past few weeks a...